Low back pain interfering with your golf game?

• Acute Low Back Pain in Golfers
• Products to improve your golf game
• Weight Training for Golfers
• Strength building to increase driving distance
• Flexibility training for golfers
• Coordination and core training for Golfers

Free Bonus when you sign up for our Newsletter!

Back Safe Golf Video

Protect your back from injury and strengthen to improve your game!

Get your copy of the Back Safe Golf Video!

Watch some sample clips from our video! (Flash player recommended: Click here to download)

Backsafegolf Intro

Three Exercises for Low Back Pain

How to make an ice bag

Activities to avoid

Prevent injuries in the gym

Exercise Overview

Products

Get your copy of the Back Safe Golf Video!

Back Safe Golf DVD by Dr. Jen:

• 3 minute Introduction
• 5 minutes: how and when to use heat and ice, and some positions and exercises to relieve acute low back pain
• 4 minutes of proper lifting techniques
• 4 minutes: Exercises, and other things to avoid
• 8 minutes: Explanation of exercises in this video, and what they do for you

24 minutes to save the back of the beginner through the serious golfer!

• 8 minutes warm up and stretch: pre golf or anytime!
• 8 minutes of coordination and balance training
• 8 minutes of strengthening

All are aimed at protecting your back from injury and strengthening to improve your game. Be sure to get your doctor's okay!

Optional equipment to use with Back Safe Golf Video:

Once you have become pain free, and strengthened for a few months, there is more to be mastered. There is optional equipment available that will take you to the next level. You will want a wobble board to increase the efficacy of your training! Go to Rajala and order those products today!

The Wobble Board:

The adjustable wobble board I recommend (as pictured on the video and on the site) is available in intermediate (20"). The product number is: FITE-WB20. (click on the product number to purchase) You may also choose the advanced board (16"- seen in video). It's product number is FITE-WB16. (click on the product number to purchase).

Go to Rajala and Order these directly! Click here to choose the board appropriate for your height!

Choose the one you would like. Keep in mind that the difference may be considerable in terms of difficulty of use. Most people should start with the intermediate. Only people with extremely good balance should start with the advanced board! Scroll down the page until you reach the Fitter Wobble Boards, and chose the one you like.

The Theraball:

The theraball is great for core strengthening (trunk stabilization) needed to strengthen your back and reduce your scores!

Click here to choose the ball appropriate for your height!

What else is available?

Fire it Up Agility Training System
For Firefighters and Firefighter candidates! Take a look!