Back Safe GolfDue to the torsional stresses placed on the back when playing golf, these athletes are particularly at risk for injury to the muscles, discs, ligaments and tendons in this area.There are 3 components to back health, that when combined correctly, are very instrumental in preventing these types of injuries. These components are: flexibility, strength and coordination. The 3 components, when properly addressed, can also be instrumental in more effective use of muscles, resulting in a more fluid swing. This fluidity of swing is also termed tempo, a key ingredient in maximizing distance safely.
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About Dr. JenDr. Jen Milus has been in sports performance enhancement and injury rehab since 1985 and private practice for over 12 years. Dr. Milus is dedicated to helping athletes perform at peak levels, as well as prevent and treat sports related injuries. Dr Milus has been a team doctor to several bay area sports teams, attending to a wide range of sports injuries. More> |
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