Flexibility

Flexibility is the degree to which your body's fibrous tissues (muscle, tendon, and ligament) can stretch without injury. This is best done once properly warmed up, and is only then accomplished through proper stretching techniques.

First, one must warm up with active ranges of motion. This will bring blood into the area and increase the elasticity of the tissues. This will be followed by active stretching of the muscles to be used in the activity.

Next, after the warm up and active stretching, one can move into static stretching. The mistake many people make is doing this first- resulting in an increased risk of injury. Don't be one of those injured! Know what, when and how to warm up and stretch!

After the stretch portion is the time to head to the driving range for your bucket of balls, or to the course to meet your golf buddies!

Low back pain interfering with your golf game?

• Acute Low Back Pain in Golfers
• Products to improve your golf game
• Weight Training for Golfers
• Strength building to increase driving distance
• Flexibility training for golfers
• Coordination and core training for Golfers

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