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• Acute Low Back Pain in Golfers
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• Flexibility training for golfers
• Coordination and core training for Golfers

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Coordination

Natural or inborn talent has a lot to do with how good a golfer can become. But, as we all know it's such a mental game, it's even tough for very talented athletes who have mastered other sports. How well one is able to keep their head in the game is a cerebral function- or that of the forebrain. I wish you luck with that, but a sports psychologist is more apt to help you with that than I can.

Let's take that a step further, and look at the aft-brain- the cerebellum. This is where coordination centers are housed. Also housed there are balance and proprioception. Proprioception is knowledge of where the body is in space. Balance is very closely linked to proprioception. Training of them all occurs at once- if the training is the right kind.

I have taken my years of training, and put together a simple program that stretches your balance, proprioception and coordination skills to their max. The idea is that then, once you master these, your cerebellar function will have improved, making a normal golf swing easier for your brain and body. In the same breath, it will train your body to be more cognizant of it's limits in terms of range of motion. This, hopefully, will stop you from going beyond those limits and causing injury.